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Health is Wealth: The Importance of Nutrition

Health is Wealth: The Importance of Nutrition

Posted by Leiyaan Alhadi on May 8th 2020

During a time like this, 24/7 access we have to our refrigerators can be a blessing and a curse.With the goal of staying happy and healthy, we need to make sure not to neglect our nutrition. It s … read more
The Importance of At-Home Workouts

The Importance of At-Home Workouts

Posted by Leiyaan Alhadi, Guest Writer on Apr 15th 2020

The “inconvenience” of working out before or after a long day in the outside world is our go-to excuse for why we haven't done a sit-up in 3 months. Due to the unfortunate pandemic we are currently … read more
Sacking Out Hunger – Together

Sacking Out Hunger – Together

Dec 2nd 2019

Coach Spencer and the Penn State defensive line are at it again this holiday season giving to the less fortunate through the 33 sacks they’ve secured this year!‘Sack out Hunger’ is on a mission to … read more
Stamina and Strength Through Cardio Kickboxing

Stamina and Strength Through Cardio Kickboxing

Posted by Leiyaan Alhadi, Guest Writer on Nov 14th 2019

Whether you’re looking to burn last night’s cheesecake, improve your stamina, get your daily sweat in, or just trying to blow off some steam, Cardio Kickboxing is definitely for you. Kickboxing is a g … read more
Welcome To The Chaos Community

Welcome To The Chaos Community

Oct 15th 2014

Life, if we’re being honest, is often times pure chaos. Isn’t it? Each day consists of new obstacles, mountains to climb, and limits to push. It’s easy to get lost in the commotion and forget what i … read more

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Follow the Chaos Journey

Go through life with purpose and passion -Coach Chaos